Mindful Monday Reset

Evidence-Based Habits to Restore Clarity, Focus, and Energy, and Set The Tone for Your Week
 
Six-week series | 45-minute Zoom sessions
As educators, we often face stressful moments—whether it’s student engagement, challenging behaviors, or tough conversations with colleagues and parents. These situations can trigger quick reactions that leave us feeling drained or disconnected. In this course, we’ll explore how the nervous system works under pressure and practice simple, science-based tools like “pause, notice, choose” to shift from reacting on autopilot to responding with clarity and care.
 
Mindful Monday Reset is a six-week professional learning experience designed to support educators in cultivating balance, resilience, and well-being. Grounded in connection and peer-to-peer learning, this course provides practical strategies for self-care and regulation within a psychologically safe community.
 
Participants will explore six core areas of personal and professional growth:
 
Exploring Self-Discovery – building awareness of strengths and values
The Language of Emotions – recognizing and communicating emotions effectively
Empathy and Connection – fostering authentic, supportive relationships
Cultivating Emotional Agility – moving from automatic reaction to intentional response
Nurturing Resilient Energy – sustaining energy in the face of daily challenges
Building Lasting Resilience – integrating practices for long-term well-being
 
By the end of the series, educators will have a toolkit of evidence-based practices to manage stress, enhance emotional awareness, and strengthen their capacity to be the best version of themselves.
 
Pricing:
Level 3 Ticket - $299.00
6-week online course
Course workbook
One 1:1 coaching session
Course recaps as resource
 
Level 2 Ticket - $249.00
6-week online course
Course workbook
One 1:1 coaching session
 
Level 1 Ticket - $199.00
6-week online course
Course workbook