Mindfulness 101: Self Regulation Mastery Your Key To Happiness At Work
2 hrs | 4 hrs | 8hrs
In this course you will discover how to recognize your energy reserves during the daily demands. This will empower your employees to respond with intention during crucial conversations. You will learn to monitor the internal and external stimuli so you can be mindful with your everyday activities. You will discern the best ways to manage stress when activated with practical tools to self regulate your nervous system.
- Recognize the signs and symptoms of dysregulation
- Shift to self-regulation, calm, and happiness on command
- Decrease symptoms of stress in the body
- Recognize the habits of disconnection that keep you in autopilot living
- Disrupt the patterns of fear and access your inner resources
To schedule a class:
Please send an email to info@consortiumtraining.com